Workouts

10 min Arms & Light Weights
Olivia Amato
Tuesday 3/28/23 @ 12:19 PM
Difficulty: 6.96 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:7 PM
Difficulty: 5.13 / 10
52kj
77rpm
49%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 3/27/23 @ 12:6 PM
Difficulty: 7.07 / 10
98kj
81rpm
47%
15mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 3/27/23 @ 11:49 AM
Difficulty: 4.65 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 3/26/23 @ 3:3 PM
Difficulty: 5.2 / 10
43kj
83rpm
45%
14mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 2:39 PM
Difficulty: 8.7 / 10
162kj
90rpm
52%
18mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 3/26/23 @ 2:27 PM
Difficulty: 6.66 / 10
59kj
88rpm
48%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/25/23 @ 1:38 PM
Difficulty: 3.49 / 10
8kj
83rpm
30%
9mph
20 min Rock Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:16 PM
Difficulty: 6.92 / 10
131kj
93rpm
47%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 3/25/23 @ 12:44 PM
Difficulty: 7.37 / 10
190kj
82rpm
51%
16mph