andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 4/8/23 @ 2:14 PM
Difficulty: 6.4 / 10
10 min Arms & Light Weights
Jenn Sherman
Wednesday 4/5/23 @ 12:1 PM
Difficulty: 5.52 / 10
181kj
82rpm
41%
16mph
204kj
77rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/3/23 @ 11:36 AM
Difficulty: 6.37 / 10
277kj
89rpm
39%
16mph
342kj
80rpm
46%
18mph
20 min Veterans Day Ride
Christine D'Ercole
Saturday 4/1/23 @ 3:35 PM
Difficulty: 6.26 / 10
101kj
89rpm
33%
15mph
289kj
84rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/29/23 @ 11:51 AM
Difficulty: 6.14 / 10
256kj
82rpm
37%
16mph