andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
122kj
84rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:5 PM
Difficulty: 6.4 / 10
183kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 12:29 PM
Difficulty: 6.93 / 10
279kj
92rpm
41%
16mph
26kj
88rpm
40%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 11:20 AM
Difficulty: 8.27 / 10
199kj
55rpm
44%
12mph
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 4/19/23 @ 11:10 AM
Difficulty: 7.61 / 10
117kj
70rpm
48%
16mph
115kj
86rpm
42%
16mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 4/17/23 @ 12:15 PM
Difficulty: 4.64 / 10
37kj
91rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/17/23 @ 11:41 AM
Difficulty: 6.44 / 10
184kj
88rpm
43%
16mph