Workouts

20 min HIIT Ride
Christine D'Ercole
Saturday 5/6/23 @ 2:48 PM
Difficulty: 7.62 / 10
136kj
81rpm
46%
17mph
20 min 60s Ride
Christine D'Ercole
Saturday 5/6/23 @ 2:26 PM
Difficulty: 7.09 / 10
123kj
92rpm
41%
16mph
30 min HIIT & Hills Ride
Jenn Sherman
Wednesday 5/3/23 @ 11:57 AM
Difficulty: 7.75 / 10
192kj
77rpm
47%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 11:44 AM
Difficulty: 6.17 / 10
257kj
86rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/1/23 @ 12:11 PM
Difficulty: 6.48 / 10
172kj
83rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/1/23 @ 11:38 AM
Difficulty: 8.03 / 10
139kj
65rpm
44%
13mph
30 min Rock Ride
Jenn Sherman
Sunday 4/30/23 @ 2:33 PM
Difficulty: 7.56 / 10
179kj
86rpm
43%
16mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:54 PM
Difficulty: 7.12 / 10
206kj
86rpm
46%
17mph
45 min Pop Ride
Jenn Sherman
Saturday 4/29/23 @ 1:2 PM
Difficulty: 7.51 / 10
275kj
82rpm
45%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 4/26/23 @ 12:10 PM
Difficulty: 6.09 / 10
115kj
87rpm
42%
16mph