andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
10 min Strength-Focus Warm Up
Andy Speer
Saturday 5/20/23 @ 2:11 PM
Difficulty: 4.33 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 12:49 PM
Difficulty: 7.11 / 10
396kj
83rpm
39%
17mph
45 min Bruce Springsteen Ride
Jenn Sherman
Friday 5/19/23 @ 11:36 AM
Difficulty: 7.56 / 10
317kj
75rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/17/23 @ 11:58 AM
Difficulty: 6.79 / 10
112kj
89rpm
34%
16mph
194kj
80rpm
47%
17mph
58kj
87rpm
42%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Tuesday 5/16/23 @ 11:21 AM
Difficulty: 7.21 / 10
201kj
90rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/15/23 @ 12:38 PM
Difficulty: 7.41 / 10
187kj
82rpm
45%
16mph
465kj
79rpm
50%
18mph