andiriz
Long Island, NY
Total Rides: 2070

Following

andiriz
Long Island, NY
Total Rides: 2070

Following

Workouts

45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 6:17 PM
Difficulty: 7.65 / 10
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348kj
76rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 5/27/23 @ 11:56 AM
Difficulty: 7.62 / 10
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384kj
80rpm
45%
19mph
10 min Strength-Focus Warm Up
Andy Speer
Friday 5/26/23 @ 11:51 AM
Difficulty: 4.33 / 10
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45 min New Wave Ride
Christine D'Ercole
Tuesday 5/23/23 @ 11:23 AM
Difficulty: 7.27 / 10
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243kj
79rpm
36%
15mph
10 min Post-Strength Stretch
Andy Speer
Monday 5/22/23 @ 12:9 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Monday 5/22/23 @ 11:38 AM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 5/22/23 @ 11:26 AM
Difficulty: 4.33 / 10
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30 min Low Impact Ride
Christine D'Ercole
Sunday 5/21/23 @ 12:10 PM
Difficulty: 6.23 / 10
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187kj
80rpm
38%
16mph
10 min Post-Strength Stretch
Andy Speer
Saturday 5/20/23 @ 3:31 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Saturday 5/20/23 @ 2:56 PM
Difficulty: 6.4 / 10
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