andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/17/23 @ 2:9 PM
Difficulty: 3.2 / 10
29kj
77rpm
38%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/17/23 @ 1:41 PM
Difficulty: 7.08 / 10
117kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/17/23 @ 1:8 PM
Difficulty: 6.2 / 10
183kj
92rpm
35%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/14/23 @ 12:6 PM
Difficulty: 7.96 / 10
117kj
82rpm
37%
16mph
132kj
77rpm
41%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 11:19 AM
Difficulty: 7.01 / 10
150kj
85rpm
40%
18mph
304kj
77rpm
42%
17mph