Workouts

45 min 80s Ride
Jenn Sherman
Saturday 6/24/23 @ 2:59 PM
Difficulty: 7.7 / 10
289kj
75rpm
41%
17mph
10 min Madonna Cool Down Ride
Robin Arzón
Wednesday 6/21/23 @ 12:16 PM
Difficulty: 4.56 / 10
34kj
77rpm
31%
12mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 6/21/23 @ 11:47 AM
Difficulty: 9.23 / 10
196kj
90rpm
43%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 6/21/23 @ 11:34 AM
Difficulty: 5.95 / 10
48kj
90rpm
31%
14mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 6/20/23 @ 11:4 AM
Difficulty: 7.9 / 10
272kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/19/23 @ 11:41 AM
Difficulty: 7.05 / 10
393kj
85rpm
38%
17mph
10 min Arms & Light Weights
Olivia Amato
Sunday 6/18/23 @ 2:54 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Jess King
Sunday 6/18/23 @ 2:48 PM
Difficulty: 3.7 / 10
20kj
89rpm
29%
13mph
20 min HIIT Ride
Christine D'Ercole
Sunday 6/18/23 @ 2:25 PM
Difficulty: 7.73 / 10
116kj
84rpm
36%
15mph
45 min 80s Ride
Christine D'Ercole
Sunday 6/18/23 @ 1:38 PM
Difficulty: 8.7 / 10
343kj
78rpm
43%
18mph