Workouts
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/15/23 @ 1:24 PM
Difficulty: 7.28 / 10
212kj
80rpm
42%
17mph
120kj
81rpm
39%
16mph
119kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/10/23 @ 12:2 PM
Difficulty: 6.26 / 10
197kj
82rpm
40%
17mph
54kj
82rpm
36%
15mph
236kj
75rpm
46%
18mph
307kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 7/7/23 @ 11:26 AM
Difficulty: 6.43 / 10
196kj
88rpm
38%
17mph
306kj
68rpm
46%
17mph