Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 7/15/23 @ 1:24 PM
Difficulty: 7.28 / 10
212kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/12/23 @ 11:50 AM
Difficulty: 5.9 / 10
120kj
81rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/12/23 @ 11:29 AM
Difficulty: 7.07 / 10
119kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/10/23 @ 12:2 PM
Difficulty: 6.26 / 10
197kj
82rpm
40%
17mph
10 min Arms Toning
Olivia Amato
Sunday 7/9/23 @ 2:49 PM
Difficulty: 7.12 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Sunday 7/9/23 @ 2:37 PM
Difficulty: 5.73 / 10
54kj
82rpm
36%
15mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:55 PM
Difficulty: 7.6 / 10
236kj
75rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Saturday 7/8/23 @ 12:15 PM
Difficulty: 7.74 / 10
307kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 7/7/23 @ 11:26 AM
Difficulty: 6.43 / 10
196kj
88rpm
38%
17mph
45 min Rock Ride
Christine D'Ercole
Wednesday 7/5/23 @ 11:17 AM
Difficulty: 8.5 / 10
306kj
68rpm
46%
17mph