Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 8/7/23 @ 11:14 AM
Difficulty: 7.09 / 10
300kj
80rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:56 PM
Difficulty: 7.59 / 10
349kj
76rpm
45%
18mph
10 min Arms & Light Weights
Olivia Amato
Saturday 8/5/23 @ 1:56 PM
Difficulty: 6.49 / 10
 
30 min Low Impact Ride
Jenn Sherman
Saturday 8/5/23 @ 1:23 PM
Difficulty: 6.46 / 10
167kj
79rpm
39%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 12:50 PM
Difficulty: 7.09 / 10
193kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/2/23 @ 11:55 AM
Difficulty: 7.52 / 10
202kj
77rpm
43%
17mph
Extra 10: HIIT Ride
Jenn Sherman
Tuesday 8/1/23 @ 11:41 AM
Difficulty: 7.43 / 10
65kj
83rpm
37%
16mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:17 AM
Difficulty: 8.25 / 10
125kj
89rpm
37%
16mph
10 min Arms & Light Weights
Alex Toussaint
Monday 7/31/23 @ 12:45 PM
Difficulty: 6.78 / 10
 
45 min 2000s Ride
Christine D'Ercole
Monday 7/31/23 @ 11:58 AM
Difficulty: 8.23 / 10
234kj
82rpm
36%
15mph