Workouts

45 min HIIT & Hills Ride
Jenn Sherman
Saturday 8/19/23 @ 2:13 PM
Difficulty: 8.4 / 10
322kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 1:58 PM
Difficulty: 6.79 / 10
314kj
81rpm
41%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/15/23 @ 1:40 PM
Difficulty: 7.72 / 10
272kj
84rpm
36%
16mph
30 min Power Zone 80s Ride
Christine D'Ercole
Monday 8/14/23 @ 12:12 PM
Difficulty: 7.52 / 10
215kj
91rpm
37%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/13/23 @ 2:51 PM
Difficulty: 7.73 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/13/23 @ 2:19 PM
Difficulty: 7.11 / 10
208kj
85rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 8/13/23 @ 2:12 PM
Difficulty: 4.01 / 10
20kj
89rpm
30%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 11:20 AM
Difficulty: 7.01 / 10
128kj
76rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/9/23 @ 10:58 AM
Difficulty: 7.67 / 10
122kj
86rpm
37%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 8/8/23 @ 12:18 PM
Difficulty: 6.43 / 10
192kj
83rpm
33%
14mph