Workouts
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/29/23 @ 11:25 AM
Difficulty: 7.89 / 10
309kj
82rpm
40%
17mph
211kj
87rpm
33%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/27/23 @ 1:27 PM
Difficulty: 7.54 / 10
602kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 11:48 AM
Difficulty: 6.81 / 10
203kj
90rpm
37%
17mph
200kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 12:13 PM
Difficulty: 5.62 / 10
101kj
82rpm
36%
15mph
104kj
84rpm
35%
15mph
320kj
77rpm
42%
17mph
106kj
84rpm
35%
15mph
241kj
79rpm
44%
18mph