andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 11:13 AM
Difficulty: 5.84 / 10
184kj
95rpm
34%
16mph
127kj
86rpm
36%
16mph
126kj
79rpm
39%
16mph
109kj
78rpm
37%
15mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Monday 9/4/23 @ 2:0 PM
Difficulty: 6.28 / 10
195kj
73rpm
44%
17mph
204kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/3/23 @ 1:49 PM
Difficulty: 7.29 / 10
504kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:39 PM
Difficulty: 8.29 / 10
334kj
89rpm
39%
17mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 8/30/23 @ 11:41 AM
Difficulty: 6.36 / 10
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 8/30/23 @ 11:9 AM
Difficulty: 8.14 / 10
186kj
78rpm
39%
16mph