Workouts
145kj
87rpm
33%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/5/24 @ 12:18 PM
Difficulty: 7.58 / 10
133kj
60rpm
36%
12mph
191kj
81rpm
39%
17mph
326kj
78rpm
43%
17mph
171kj
80rpm
38%
16mph
80kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/29/24 @ 12:23 PM
Difficulty: 7.83 / 10
161kj
70rpm
38%
14mph
224kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/27/24 @ 2:16 PM
Difficulty: 6.72 / 10