Workouts

30 min 80s Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 12:43 PM
Difficulty: 7.26 / 10
145kj
87rpm
33%
15mph
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 2/6/24 @ 12:19 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/5/24 @ 12:18 PM
Difficulty: 7.58 / 10
133kj
60rpm
36%
12mph
30 min 90s Ride
Jenn Sherman
Monday 2/5/24 @ 11:46 AM
Difficulty: 7.26 / 10
191kj
81rpm
39%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/4/24 @ 2:57 PM
Difficulty: 7.56 / 10
326kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/31/24 @ 12:51 PM
Difficulty: 6.56 / 10
171kj
80rpm
38%
16mph
15 min 2010s Ride
Emma Lovewell
Monday 1/29/24 @ 12:55 PM
Difficulty: 6.66 / 10
80kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/29/24 @ 12:23 PM
Difficulty: 7.83 / 10
161kj
70rpm
38%
14mph
45 min Low Impact Ride
Emma Lovewell
Sunday 1/28/24 @ 1:44 PM
Difficulty: 6.62 / 10
224kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/27/24 @ 2:16 PM
Difficulty: 6.72 / 10