Workouts
218kj
79rpm
42%
17mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 9/27/23 @ 11:54 AM
Difficulty: 6.22 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:17 AM
Difficulty: 6.63 / 10
195kj
90rpm
36%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:36 AM
Difficulty: 6.19 / 10
140kj
81rpm
35%
14mph
123kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 1:14 PM
Difficulty: 7.13 / 10
323kj
79rpm
42%
17mph
56kj
84rpm
36%
16mph
231kj
73rpm
38%
15mph
13kj
89rpm
24%
11mph