Workouts

30 min 80s Ride
Jenn Sherman
Saturday 9/30/23 @ 1:18 PM
Difficulty: 7.6 / 10
218kj
79rpm
42%
17mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 9/27/23 @ 11:54 AM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:17 AM
Difficulty: 6.63 / 10
195kj
90rpm
36%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:36 AM
Difficulty: 6.19 / 10
140kj
81rpm
35%
14mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:14 AM
Difficulty: 7.96 / 10
123kj
86rpm
36%
16mph
10 min Arms & Light Weights
Emma Lovewell
Monday 9/25/23 @ 2:3 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 1:14 PM
Difficulty: 7.13 / 10
323kj
79rpm
42%
17mph
10 min Cool Down Ride
Jenn Sherman
Sunday 9/24/23 @ 1:37 PM
Difficulty: 4.14 / 10
56kj
84rpm
36%
16mph
45 min Groove Ride
Emma Lovewell
Sunday 9/24/23 @ 12:50 PM
Difficulty: 7.87 / 10
231kj
73rpm
38%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/23/23 @ 1:3 PM
Difficulty: 3.19 / 10
13kj
89rpm
24%
11mph