andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/10/23 @ 11:17 AM
Difficulty: 8.3 / 10
196kj
80rpm
40%
16mph
83kj
74rpm
39%
16mph
116kj
77rpm
39%
16mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/3/23 @ 12:43 PM
Difficulty: 6.56 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:53 AM
Difficulty: 7.15 / 10
305kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/2/23 @ 12:11 PM
Difficulty: 3.17 / 10
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/2/23 @ 12:5 PM
Difficulty: 2.94 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 11:33 AM
Difficulty: 6.85 / 10
205kj
89rpm
37%
17mph
404kj
77rpm
42%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 9/30/23 @ 2:0 PM
Difficulty: 7.05 / 10
148kj
79rpm
35%
15mph