Workouts
30 min Pop Classical Ride
Christine D'Ercole
Saturday 11/18/23 @ 4:5 PM
Difficulty: 7.62 / 10
163kj
85rpm
35%
15mph
121kj
81rpm
39%
16mph
125kj
73rpm
42%
16mph
89kj
88rpm
31%
14mph
121kj
72rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 11:54 AM
Difficulty: 6.99 / 10
308kj
76rpm
44%
17mph
10 min Arms & Light Weights
Kendall Toole
Sunday 11/12/23 @ 3:32 PM
Difficulty: 6.93 / 10
231kj
83rpm
42%
18mph
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 9:36 PM
Difficulty: 7.22 / 10
149kj
80rpm
36%
15mph
185kj
81rpm
39%
16mph