andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/25/23 @ 2:20 PM
Difficulty: 7.65 / 10
129kj
67rpm
34%
12mph
82kj
77rpm
38%
15mph
190kj
81rpm
39%
16mph
110kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:9 PM
Difficulty: 7.62 / 10
119kj
48rpm
40%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 12:36 PM
Difficulty: 6.26 / 10
172kj
88rpm
35%
16mph
188kj
76rpm
41%
16mph
137kj
71rpm
45%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 5:11 PM
Difficulty: 7.47 / 10
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/18/23 @ 4:38 PM
Difficulty: 8.01 / 10
203kj
84rpm
39%
16mph