Workouts

20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:30 PM
Difficulty: 5.8 / 10
120kj
81rpm
38%
16mph
20 min HIIT Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:9 PM
Difficulty: 7.65 / 10
144kj
81rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:56 PM
Difficulty: 5.88 / 10
94kj
85rpm
34%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:35 PM
Difficulty: 0 / 10
109kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:2 PM
Difficulty: 6.51 / 10
206kj
84rpm
39%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/27/23 @ 12:56 PM
Difficulty: 6.83 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Monday 11/27/23 @ 12:8 PM
Difficulty: 7.74 / 10
313kj
77rpm
43%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 11/25/23 @ 3:26 PM
Difficulty: 3.39 / 10
21kj
78rpm
33%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/25/23 @ 3:15 PM
Difficulty: 5.4 / 10
68kj
84rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 11/25/23 @ 2:54 PM
Difficulty: 5.77 / 10
99kj
88rpm
33%
15mph