Workouts

20 min Tabata Ride
Christine D'Ercole
Monday 12/11/23 @ 12:0 PM
Difficulty: 7.85 / 10
112kj
88rpm
34%
15mph
10 min Pilates
Anna Greenberg
Sunday 12/10/23 @ 11:4 PM
Difficulty: 5.61 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/10/23 @ 2:50 PM
Difficulty: 7.62 / 10
131kj
70rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 2:16 PM
Difficulty: 7.3 / 10
214kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/9/23 @ 4:4 PM
Difficulty: 7.72 / 10
134kj
63rpm
37%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/9/23 @ 3:15 PM
Difficulty: 6.9 / 10
315kj
78rpm
43%
17mph
10 min Hanukkah Arms & Light Weights
Bradley Rose
Friday 12/8/23 @ 12:45 PM
Difficulty: 5.34 / 10
 
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 12:20 PM
Difficulty: 6.55 / 10
129kj
75rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/7/23 @ 12:25 PM
Difficulty: 8.33 / 10
250kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:29 PM
Difficulty: 4.95 / 10
42kj
78rpm
34%
14mph