Workouts

30 min Bodyweight Strength
Olivia Amato
Wednesday 8/26/20 @ 5:22 PM
Difficulty: 7.11 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/24/20 @ 2:14 PM
Difficulty: 7.29 / 10
 
20 min Core Strength
Olivia Amato
Monday 8/24/20 @ 1:47 PM
Difficulty: 7.45 / 10
 
30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 3:28 PM
Difficulty: 8.87 / 10
160kj
75rpm
37%
14mph
45 min Bootcamp: Arms & Shoulders
Olivia Amato
Tuesday 8/18/20 @ 2:46 PM
Difficulty: 8.48 / 10
 
30 min Bootcamp: Core
Matty Maggiacomo
Monday 8/17/20 @ 10:31 PM
Difficulty: 6.99 / 10
 
20 min Core Strength
Olivia Amato
Saturday 8/15/20 @ 5:35 PM
Difficulty: 7.4 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:58 PM
Difficulty: 8.43 / 10
176kj
84rpm
37%
16mph
10 min Prince Core Strength
Emma Lovewell
Friday 8/14/20 @ 8:19 PM
Difficulty: 6.65 / 10
 
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:33 PM
Difficulty: 8.09 / 10
141kj
74rpm
37%
14mph