Workouts

45 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 4/15/18 @ 6:53 PM
Difficulty: 7.38 / 10
178kj
66rpm
32%
13mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 3/21/18 @ 7:15 PM
Difficulty: 3.96 / 10
 
20 min Beginner
Robin Arzón
Wednesday 3/21/18 @ 6:54 PM
Difficulty: 5.89 / 10
71kj
84rpm
29%
13mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 1/23/18 @ 4:42 PM
Difficulty: 8.73 / 10
115kj
75rpm
27%
12mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 7:4 PM
Difficulty: 8.59 / 10
175kj
76rpm
30%
13mph
5 min Basics: Hip Opener
Colleen Saidman Yee
Sunday 1/14/18 @ 3:18 AM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 1/14/18 @ 3:12 AM
Difficulty: 3.86 / 10
 
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 1/14/18 @ 2:24 AM
Difficulty: 6.83 / 10
173kj
80rpm
31%
13mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 11/26/17 @ 12:42 AM
Difficulty: 7.02 / 10
31kj
81rpm
26%
12mph
45 min Rock Ride
Jess King
Saturday 9/30/17 @ 2:27 PM
Difficulty: 8.44 / 10
218kj
87rpm
32%
15mph