Workouts

30 min 5K Race Prep
Rebecca Kennedy
Thursday 1/24/19 @ 6:49 PM
Difficulty: 6.21 / 10
 
15 min Tabata Ride
Robin Arzón
Wednesday 11/7/18 @ 2:41 AM
Difficulty: 8.42 / 10
82kj
77rpm
36%
15mph
20 min Intervals Run
Robin Arzón
Saturday 10/20/18 @ 5:26 PM
Difficulty: 6.62 / 10
 
20 min Intervals Run
Robin Arzón
Saturday 10/20/18 @ 4:57 PM
Difficulty: 6.62 / 10
 
20 min Country Ride
Jennifer Jacobs
Sunday 7/29/18 @ 3:43 PM
Difficulty: 6.94 / 10
92kj
74rpm
36%
14mph
30 min HIIT Ride
Jennifer Jacobs
Monday 7/16/18 @ 3:7 AM
Difficulty: 8.51 / 10
120kj
69rpm
31%
13mph
20 min Beginner Ride
Jennifer Jacobs
Friday 7/13/18 @ 1:8 AM
Difficulty: 6.33 / 10
58kj
71rpm
30%
11mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 7/4/18 @ 2:25 PM
Difficulty: 7.26 / 10
138kj
73rpm
36%
14mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 7/1/18 @ 9:44 PM
Difficulty: 8.54 / 10
133kj
73rpm
32%
13mph
45 min Intervals Ride
Jennifer Jacobs
Saturday 6/30/18 @ 7:8 PM
Difficulty: 8.69 / 10
206kj
75rpm
33%
14mph