andipf
Danville' CA
Total Rides: 95

Following

andipf
Danville' CA
Total Rides: 95

Following

Workouts

5 min Pre-Run Warm Up
Robin Arzón
Thursday 1/21/21 @ 12:45 AM
Difficulty: 3.58 / 10
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30 min Run + Core
Becs Gentry
Tuesday 11/10/20 @ 3:13 AM
Difficulty: 7.42 / 10
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30 min 5K Race Prep
Rebecca Kennedy
Sunday 11/8/20 @ 10:28 PM
Difficulty: 6.21 / 10
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5 min Basics: Skips
Becs Gentry
Monday 11/2/20 @ 2:4 AM
Difficulty: 4.35 / 10
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15 min Core Strength
Olivia Amato
Saturday 10/24/20 @ 8:42 PM
Difficulty: 7.1 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 10/24/20 @ 8:32 PM
Difficulty: 3.81 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Monday 10/19/20 @ 5:30 PM
Difficulty: 8.65 / 10
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118kj
65rpm
34%
11mph
30 min Low Impact Ride
Olivia Amato
Tuesday 10/13/20 @ 12:42 AM
Difficulty: 6.66 / 10
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155kj
85rpm
34%
15mph
5 min Cool Down Ride
Ally Love
Tuesday 10/6/20 @ 9:15 PM
Difficulty: 3.85 / 10
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19kj
71rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 9:4 PM
Difficulty: 5.19 / 10
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59kj
89rpm
35%
16mph