Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 1/6/21 @ 12:42 AM
Difficulty: 3.76 / 10
48kj
81rpm
35%
15mph
30 min Weezer Ride
Denis Morton
Wednesday 1/6/21 @ 12:9 AM
Difficulty: 7.65 / 10
191kj
77rpm
40%
16mph
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 1/5/21 @ 11:43 PM
Difficulty: 7.36 / 10
 
10 min Core Strength
Jess Sims
Tuesday 1/5/21 @ 11:30 PM
Difficulty: 7.61 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 1/5/21 @ 3:7 AM
Difficulty: 3.53 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 1/5/21 @ 2:43 AM
Difficulty: 7.39 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/5/21 @ 2:27 AM
Difficulty: 6.84 / 10
 
10 min Restorative Yoga
Kristin McGee
Monday 1/4/21 @ 2:58 AM
Difficulty: 2.57 / 10
 
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/4/21 @ 2:35 AM
Difficulty: 6.76 / 10
132kj
81rpm
40%
17mph
10 min Core Strength
Adrian Williams
Monday 1/4/21 @ 2:22 AM
Difficulty: 6.19 / 10