Workouts

10 min Core Strength
Andy Speer
Saturday 1/9/21 @ 6:21 PM
Difficulty: 6.53 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Friday 1/8/21 @ 10:11 PM
Difficulty: 8.46 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 1/7/21 @ 6:15 PM
Difficulty: 6.74 / 10
 
20 min Yoga Flow
Aditi Shah
Wednesday 1/6/21 @ 11:59 PM
Difficulty: 4.94 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/6/21 @ 11:52 PM
Difficulty: 3.5 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 11:29 PM
Difficulty: 7.02 / 10
124kj
81rpm
39%
16mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/6/21 @ 11:23 PM
Difficulty: 3.3 / 10
21kj
76rpm
35%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 1/6/21 @ 10:51 PM
Difficulty: 8.44 / 10
211kj
65rpm
47%
16mph
20 min Core Strength
Rebecca Kennedy
Wednesday 1/6/21 @ 1:7 PM
Difficulty: 7.47 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 1/6/21 @ 12:54 PM
Difficulty: 4.01 / 10