Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 7/20/23 @ 1:45 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Kendall Toole
Thursday 7/20/23 @ 1:13 PM
Difficulty: 7.71 / 10
184kj
73rpm
41%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 7/9/23 @ 5:45 PM
Difficulty: 7.46 / 10
172kj
76rpm
38%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 12:30 PM
Difficulty: 3.69 / 10
18kj
77rpm
31%
13mph
30 min Pop Ride
Ben Alldis
Friday 7/7/23 @ 11:59 AM
Difficulty: 0 / 10
182kj
74rpm
40%
16mph
5 min Cool Down Ride
Jenn Sherman
Thursday 7/6/23 @ 12:1 PM
Difficulty: 3.4 / 10
17kj
74rpm
32%
12mph
30 min Madonna Ride
Leanne Hainsby
Thursday 7/6/23 @ 11:30 AM
Difficulty: 7.07 / 10
175kj
80rpm
38%
16mph
10 min Cool Down Walk
Jon Hosking
Thursday 7/6/23 @ 12:39 AM
Difficulty: 3.64 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 6/29/23 @ 12:3 PM
Difficulty: 4.18 / 10
28kj
81rpm
27%
12mph
30 min P!nk Ride
Christine D'Ercole
Thursday 6/29/23 @ 11:29 AM
Difficulty: 8.15 / 10
170kj
77rpm
38%
16mph