andidandy
MI ✋💙
Total Rides: 194

Following

andidandy
MI ✋💙
Total Rides: 194

Following

Workouts

10 min Core Strength
Selena Samuela
Thursday 1/14/21 @ 11:8 PM
Difficulty: 7.42 / 10
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30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 9:1 PM
Difficulty: 6.37 / 10
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195kj
79rpm
40%
17mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 1/13/21 @ 8:34 PM
Difficulty: 5.64 / 10
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10 min Core Strength
Jess Sims
Wednesday 1/13/21 @ 8:21 PM
Difficulty: 7.18 / 10
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10 min Cool Down Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:36 AM
Difficulty: 4.37 / 10
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58kj
77rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Wednesday 1/13/21 @ 1:4 AM
Difficulty: 7.46 / 10
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201kj
84rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 1/13/21 @ 12:48 AM
Difficulty: 7 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/13/21 @ 12:26 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Jess Sims
Monday 1/11/21 @ 9:36 PM
Difficulty: 4.03 / 10
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10 min Cool Down Ride
Alex Toussaint
Monday 1/11/21 @ 9:22 PM
Difficulty: 4.74 / 10
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56kj
80rpm
38%
16mph