Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 8/21/21 @ 5:22 PM
Difficulty: 3.52 / 10
15kj
78rpm
28%
12mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 8/21/21 @ 4:50 PM
Difficulty: 7.47 / 10
214kj
80rpm
42%
17mph
10 min Core Strength
Andy Speer
Friday 8/20/21 @ 11:52 AM
Difficulty: 6.28 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Friday 8/20/21 @ 11:16 AM
Difficulty: 8.03 / 10
198kj
83rpm
38%
16mph
10 min Core Strength
Olivia Amato
Thursday 8/19/21 @ 11:38 AM
Difficulty: 7.5 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 8/19/21 @ 11:30 AM
Difficulty: 3.52 / 10
20kj
89rpm
29%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/19/21 @ 10:55 AM
Difficulty: 8.09 / 10
188kj
79rpm
40%
16mph
20 min Chest & Back Strength
Callie Gullickson
Wednesday 8/18/21 @ 11:53 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 8/18/21 @ 11:41 AM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 8/18/21 @ 11:31 AM
Difficulty: 3.52 / 10
21kj
87rpm
30%
14mph