Workouts

30 min 90s Rock Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
Difficulty: 7.49 / 10
205kj
81rpm
40%
17mph
30 min 90s Rock Ride
Ben Alldis
Saturday 8/28/21 @ 6:11 PM
Difficulty: 8.01 / 10
199kj
79rpm
40%
16mph
5 min Cool Down Ride
Matt Wilpers
Friday 8/27/21 @ 5:19 PM
Difficulty: 3.17 / 10
14kj
86rpm
26%
12mph
10 min Arms & Light Weights
Christine D'Ercole
Friday 8/27/21 @ 5:8 PM
Difficulty: 6.94 / 10
 
30 min P!nk Ride
Christine D'Ercole
Friday 8/27/21 @ 4:31 PM
Difficulty: 8.15 / 10
216kj
81rpm
40%
17mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 8/25/21 @ 11:42 AM
Difficulty: 3.54 / 10
20kj
76rpm
34%
14mph
30 min Spice Girls Bootcamp
Cody Rigsby
Wednesday 8/25/21 @ 11:10 AM
Difficulty: 7.5 / 10
 
30 min Bootcamp: Bodyweight
Tunde Oyeneyin
Tuesday 8/24/21 @ 11:28 AM
Difficulty: 7.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/22/21 @ 9:11 PM
Difficulty: 3.16 / 10
 
45 min 2000s Bootcamp
Jess Sims
Sunday 8/22/21 @ 8:24 PM
Difficulty: 8.51 / 10