Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 9/3/21 @ 12:27 PM
Difficulty: 3.29 / 10
 
45 min AFO Ride: Pearl Jam
Jenn Sherman
Friday 9/3/21 @ 11:33 AM
Difficulty: 7.46 / 10
318kj
78rpm
42%
17mph
20 min Country Pop Run
Selena Samuela
Thursday 9/2/21 @ 11:4 PM
Difficulty: 6.4 / 10
 
30 min Walk + Run
Selena Samuela
Thursday 9/2/21 @ 10:32 PM
Difficulty: 6.38 / 10
 
30 min Walk + Run
Selena Samuela
Thursday 9/2/21 @ 10:29 PM
Difficulty: 6.38 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 9/1/21 @ 11:32 AM
Difficulty: 2.68 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/1/21 @ 10:56 AM
Difficulty: 8.65 / 10
205kj
78rpm
41%
16mph
10 min Arms & Light Weights
Sam Yo
Tuesday 8/31/21 @ 11:20 AM
Difficulty: 6.5 / 10
 
30 min 2000s Rock Ride
Sam Yo
Tuesday 8/31/21 @ 10:46 AM
Difficulty: 7.9 / 10
219kj
76rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/30/21 @ 11:27 AM
Difficulty: 3.16 / 10