Workouts

5 min Cool Down Ride
Sam Yo
Sunday 1/17/21 @ 11:26 PM
Difficulty: 3.59 / 10
1kj
20rpm
30%
3mph
30 min Intervals & Arms Ride
Sam Yo
Sunday 1/17/21 @ 10:54 PM
Difficulty: 7.74 / 10
172kj
71rpm
41%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 12:50 AM
Difficulty: 3.04 / 10
1kj
39rpm
30%
6mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 12:19 AM
Difficulty: 7.87 / 10
166kj
81rpm
37%
15mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 1/17/21 @ 12:13 AM
Difficulty: 3.88 / 10
16kj
92rpm
25%
12mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:30 PM
Difficulty: 8.37 / 10
177kj
72rpm
41%
15mph
15 min Redwood State Park Scenic Ride
Wednesday 1/13/21 @ 1:4 AM
Difficulty: 4.67 / 10
60kj
64rpm
34%
12mph
10 min Cool Down Ride
Denis Morton
Wednesday 1/13/21 @ 12:52 AM
Difficulty: 3.76 / 10
47kj
69rpm
39%
14mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:41 AM
Difficulty: 4.37 / 10
62kj
63rpm
46%
16mph
15 min California Dreams Scenic Ride
Wednesday 1/13/21 @ 12:25 AM
Difficulty: 4.94 / 10
57kj
82rpm
30%
13mph