Workouts
kj
rpm
%
0mph
93kj
71rpm
44%
16mph
87kj
70rpm
42%
16mph
1kj
20rpm
43%
5mph
134kj
79rpm
34%
14mph
16kj
79rpm
29%
12mph
191kj
80rpm
39%
16mph
16kj
79rpm
30%
12mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/18/21 @ 11:53 PM
Difficulty: 7.9 / 10
160kj
74rpm
39%
15mph
64kj
74rpm
42%
17mph