Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 7/5/23 @ 11:43 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/5/23 @ 11:36 PM
Difficulty: 3.25 / 10
19kj
90rpm
29%
13mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 7/5/23 @ 11:14 PM
Difficulty: 6.73 / 10
82kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Bradley Rose
Monday 7/3/23 @ 10:12 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 7/3/23 @ 10:6 PM
Difficulty: 3.52 / 10
23kj
75rpm
36%
14mph
20 min HI-NRG Ride
Bradley Rose
Monday 7/3/23 @ 9:43 PM
Difficulty: 6.99 / 10
95kj
80rpm
35%
14mph
30 min & Juliet Ride
Christine D'Ercole
Wednesday 6/28/23 @ 11:4 PM
Difficulty: 7.34 / 10
154kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/24/23 @ 12:29 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 5/24/23 @ 12:22 AM
Difficulty: 3.91 / 10
24kj
79rpm
34%
14mph
20 min Broadway Ride
Robin Arzón
Wednesday 5/24/23 @ 12:0 AM
Difficulty: 6.66 / 10
92kj
83rpm
33%
14mph