Workouts

5 min Cool Down Ride
Denis Morton
Friday 8/20/21 @ 11:33 PM
Difficulty: 3.14 / 10
15kj
86rpm
26%
12mph
20 min Country Ride
Denis Morton
Friday 8/20/21 @ 11:11 PM
Difficulty: 7.04 / 10
106kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/19/21 @ 2:18 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 8/19/21 @ 2:12 AM
Difficulty: 3.59 / 10
18kj
84rpm
30%
13mph
15 min 80s Ride
Jenn Sherman
Thursday 8/19/21 @ 1:56 AM
Difficulty: 6.76 / 10
93kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 11:38 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:32 PM
Difficulty: 3.17 / 10
17kj
85rpm
29%
13mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 8/17/21 @ 10:47 PM
Difficulty: 8.13 / 10
273kj
80rpm
39%
16mph
5 min Arms & Shoulders Toning
Denis Morton
Saturday 8/14/21 @ 8:43 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 8/14/21 @ 8:37 PM
Difficulty: 3.19 / 10