Workouts

15 min Motown Ride
Leanne Hainsby
Tuesday 8/31/21 @ 11:30 AM
Difficulty: 6.92 / 10
91kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 8/29/21 @ 11:11 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 8/29/21 @ 11:5 PM
Difficulty: 3.59 / 10
21kj
84rpm
32%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 10:19 PM
Difficulty: 7.56 / 10
272kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/28/21 @ 10:36 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/28/21 @ 10:30 PM
Difficulty: 3.2 / 10
19kj
89rpm
29%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 8/28/21 @ 9:58 PM
Difficulty: 7.62 / 10
181kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 8/28/21 @ 9:33 PM
Difficulty: 7.76 / 10
kj
rpm
%
0mph
30 min Disco Ride
Sam Yo
Saturday 8/21/21 @ 10:20 PM
Difficulty: 7.67 / 10
191kj
81rpm
39%
16mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 8/20/21 @ 11:39 PM
Difficulty: 3.29 / 10