Workouts

5 min Warm Up Ride
Bradley Rose
Friday 9/17/21 @ 1:7 PM
Difficulty: 4.01 / 10
20kj
90rpm
29%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/17/21 @ 12:5 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 9/16/21 @ 11:59 PM
Difficulty: 3.63 / 10
21kj
69rpm
37%
14mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/16/21 @ 11:28 PM
Difficulty: 7.47 / 10
179kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 9/9/21 @ 2:15 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Jess King
Thursday 9/9/21 @ 2:9 AM
Difficulty: 3.63 / 10
20kj
88rpm
30%
14mph
30 min 70s Ride
Christine D'Ercole
Thursday 9/9/21 @ 1:39 AM
Difficulty: 7.38 / 10
160kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 9/6/21 @ 9:45 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/6/21 @ 9:39 PM
Difficulty: 3.17 / 10
20kj
89rpm
30%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 8:52 PM
Difficulty: 7.78 / 10
272kj
73rpm
41%
16mph