Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/26/21 @ 11:34 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 9/26/21 @ 11:27 PM
Difficulty: 3.3 / 10
13kj
82rpm
25%
11mph
30 min 70s Ride
Leanne Hainsby
Sunday 9/26/21 @ 10:57 PM
Difficulty: 7.91 / 10
181kj
79rpm
39%
16mph
5 min Warm Up Ride
Matt Wilpers
Sunday 9/26/21 @ 10:51 PM
Difficulty: 4.14 / 10
27kj
89rpm
33%
15mph
15 min Climb Ride
Hannah Frankson
Monday 9/20/21 @ 1:0 PM
Difficulty: 7.59 / 10
92kj
77rpm
40%
16mph
5 min Cool Down Ride
Jenn Sherman
Sunday 9/19/21 @ 12:15 AM
Difficulty: 3.59 / 10
18kj
84rpm
30%
13mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 11:55 PM
Difficulty: 7.03 / 10
127kj
76rpm
42%
16mph
5 min Warm Up Ride
Jenn Sherman
Saturday 9/18/21 @ 11:49 PM
Difficulty: 4.46 / 10
23kj
90rpm
30%
14mph
5 min Cool Down Ride
Leanne Hainsby
Friday 9/17/21 @ 1:28 PM
Difficulty: 3.48 / 10
20kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Friday 9/17/21 @ 1:12 PM
Difficulty: 7.01 / 10
85kj
84rpm
36%
15mph