Workouts

5 min Post-Ride Stretch
Jess King
Saturday 10/23/21 @ 11:49 PM
Difficulty: 3.43 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 11:38 PM
Difficulty: 4.29 / 10
24kj
84rpm
24%
11mph
30 min 80s Ride
Sam Yo
Saturday 10/23/21 @ 11:8 PM
Difficulty: 7.73 / 10
166kj
73rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Saturday 10/23/21 @ 11:2 PM
Difficulty: 3.92 / 10
21kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/20/21 @ 11:10 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 10/20/21 @ 11:4 PM
Difficulty: 3.59 / 10
19kj
86rpm
30%
13mph
20 min Disco Ride
Jenn Sherman
Wednesday 10/20/21 @ 10:43 PM
Difficulty: 7.62 / 10
129kj
78rpm
41%
16mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 11:1 PM
Difficulty: 6.09 / 10
88kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/18/21 @ 12:5 AM
Difficulty: 3.81 / 10
 
20 min Country Ride
Denis Morton
Sunday 10/17/21 @ 11:41 PM
Difficulty: 7.1 / 10
123kj
79rpm
40%
16mph