andib2416
Toronto
Total Rides: 1282
Following
andib2416
Toronto
Total Rides: 1282
Following
Workouts
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 11/17/21 @ 11:55 PM
Difficulty: 5.67 / 10
23kj
71rpm
39%
15mph
102kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Callie Gullickson
Saturday 11/13/21 @ 10:57 PM
Difficulty: 3.43 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/13/21 @ 10:51 PM
Difficulty: 3.06 / 10
9kj
87rpm
20%
10mph
121kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/10/21 @ 12:29 AM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:23 AM
Difficulty: 3.06 / 10
10kj
89rpm
20%
10mph
129kj
81rpm
40%
17mph