Workouts

5 min Post-Ride Stretch
Robin Arzón
Sunday 12/5/21 @ 7:1 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/5/21 @ 6:56 PM
Difficulty: 3.06 / 10
9kj
87rpm
20%
10mph
20 min Climb Ride
Sam Yo
Sunday 12/5/21 @ 6:34 PM
Difficulty: 8.09 / 10
126kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/5/21 @ 12:3 AM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/4/21 @ 11:56 PM
Difficulty: 3.9 / 10
23kj
80rpm
35%
14mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 12/4/21 @ 11:25 PM
Difficulty: 7.59 / 10
167kj
70rpm
41%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/3/21 @ 12:30 AM
Difficulty: 3.07 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/3/21 @ 12:29 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/3/21 @ 12:23 AM
Difficulty: 3.06 / 10
9kj
85rpm
20%
9mph
20 min Country Ride
Denis Morton
Friday 12/3/21 @ 12:1 AM
Difficulty: 6.91 / 10
108kj
80rpm
38%
15mph