Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 12/16/21 @ 2:6 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 12/16/21 @ 2:0 AM
Difficulty: 3.66 / 10
26kj
74rpm
38%
15mph
20 min Broadway Ride
Robin Arzón
Thursday 12/16/21 @ 1:38 AM
Difficulty: 6.94 / 10
114kj
81rpm
37%
16mph
5 min Full Body Stretch
Selena Samuela
Wednesday 12/15/21 @ 1:23 AM
Difficulty: 3.97 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/15/21 @ 1:17 AM
Difficulty: 3.5 / 10
16kj
88rpm
27%
13mph
20 min Climb Ride
Jenn Sherman
Wednesday 12/15/21 @ 12:55 AM
Difficulty: 7.97 / 10
139kj
66rpm
47%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/12/21 @ 1:3 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/12/21 @ 12:57 AM
Difficulty: 3.06 / 10
9kj
85rpm
20%
9mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 12:25 AM
Difficulty: 7.83 / 10
184kj
74rpm
42%
16mph
5 min Queen Warm Up Ride
Sam Yo
Sunday 12/12/21 @ 12:19 AM
Difficulty: 0 / 10
19kj
87rpm
29%
13mph