Workouts
132kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/19/21 @ 12:5 AM
Difficulty: 3.84 / 10
25kj
74rpm
37%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 11:26 PM
Difficulty: 7.16 / 10
183kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/18/21 @ 1:11 AM
Difficulty: 3.33 / 10
26kj
78rpm
37%
15mph
182kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/16/21 @ 4:22 PM
Difficulty: 3.84 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/16/21 @ 4:16 PM
Difficulty: 3.06 / 10
10kj
93rpm
20%
10mph
196kj
71rpm
44%
16mph