Workouts

30 min Broadway Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:5 PM
Difficulty: 7.37 / 10
191kj
79rpm
39%
16mph
5 min Warm Up Ride
Jess King
Sunday 1/9/22 @ 6:0 PM
Difficulty: 4.48 / 10
20kj
97rpm
27%
13mph
5 min Post-Ride Stretch
Robin Arzón
Monday 12/27/21 @ 12:3 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 12/26/21 @ 11:57 PM
Difficulty: 3.66 / 10
28kj
70rpm
41%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 11:24 PM
Difficulty: 7.33 / 10
155kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/24/21 @ 9:25 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/24/21 @ 9:20 PM
Difficulty: 3.06 / 10
10kj
88rpm
20%
10mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 12/24/21 @ 8:47 PM
Difficulty: 7.85 / 10
166kj
69rpm
41%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 12/23/21 @ 2:44 PM
Difficulty: 3.29 / 10
 
10 min Queen Cool Down Ride
Sam Yo
Thursday 12/23/21 @ 2:31 PM
Difficulty: 0 / 10
39kj
78rpm
32%
13mph