andib2416
Toronto
Total Rides: 1282
Following
andib2416
Toronto
Total Rides: 1282
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/3/22 @ 11:2 PM
Difficulty: 3.37 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 2/3/22 @ 10:56 PM
Difficulty: 3.95 / 10
27kj
70rpm
41%
15mph
79kj
83rpm
36%
15mph
65kj
66rpm
46%
17mph
22kj
85rpm
32%
14mph
169kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/2/22 @ 1:0 AM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:54 AM
Difficulty: 3.06 / 10
10kj
91rpm
20%
10mph
114kj
79rpm
38%
16mph