Workouts

10 min Tabata Ride
Hannah Frankson
Tuesday 2/8/22 @ 11:11 PM
Difficulty: 7.47 / 10
56kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/6/22 @ 11:16 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 2/6/22 @ 11:9 PM
Difficulty: 3.64 / 10
20kj
75rpm
34%
14mph
20 min 2000s Country Ride
Hannah Corbin
Sunday 2/6/22 @ 10:48 PM
Difficulty: 6.58 / 10
110kj
81rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/6/22 @ 10:36 PM
Difficulty: 7.19 / 10
50kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/5/22 @ 12:21 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/5/22 @ 12:15 AM
Difficulty: 3.44 / 10
16kj
80rpm
29%
12mph
30 min 80s Ride
Jenn Sherman
Friday 2/4/22 @ 11:42 PM
Difficulty: 7.6 / 10
182kj
75rpm
41%
16mph
15 min Focus Flow: Core
Aditi Shah
Friday 2/4/22 @ 11:7 PM
Difficulty: 5.82 / 10
 
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Friday 2/4/22 @ 10:51 PM
Difficulty: 3.62 / 10