Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/20/22 @ 1:13 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/20/22 @ 1:7 AM
Difficulty: 3.23 / 10
20kj
87rpm
30%
14mph
20 min Disco Ride
Kendall Toole
Sunday 2/20/22 @ 12:46 AM
Difficulty: 6.74 / 10
112kj
82rpm
37%
16mph
5 min Warm Up Ride
Denis Morton
Sunday 2/20/22 @ 12:41 AM
Difficulty: 4.45 / 10
20kj
88rpm
29%
13mph
5 min Post-Ride Stretch
Jess King
Saturday 2/19/22 @ 12:20 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Jess King
Saturday 2/19/22 @ 12:14 AM
Difficulty: 3.97 / 10
24kj
84rpm
33%
14mph
Friday 2/18/22 @ 11:57 PM
Difficulty: NaN / 10
100kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 11:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/8/22 @ 11:39 PM
Difficulty: 0 / 10
19kj
79rpm
32%
13mph
15 min Funk Ride
Leanne Hainsby
Tuesday 2/8/22 @ 11:22 PM
Difficulty: 6.87 / 10
92kj
81rpm
39%
16mph