Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 3/10/22 @ 12:47 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 3/10/22 @ 12:39 AM
Difficulty: 0 / 10
19kj
78rpm
33%
13mph
30 min Broadway Ride
Jess King
Thursday 3/10/22 @ 12:8 AM
Difficulty: 7.34 / 10
161kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/3/22 @ 12:25 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 3/3/22 @ 12:20 AM
Difficulty: 3.3 / 10
17kj
83rpm
29%
13mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 11:58 PM
Difficulty: 7.22 / 10
119kj
77rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/2/22 @ 11:46 PM
Difficulty: 5.56 / 10
59kj
83rpm
37%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 3/1/22 @ 3:8 PM
Difficulty: 7.62 / 10
97kj
88rpm
37%
16mph
5 min Warm Up Ride
Bradley Rose
Tuesday 3/1/22 @ 3:2 PM
Difficulty: 4.02 / 10
27kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 12:37 AM
Difficulty: 3.73 / 10