Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 3/27/22 @ 8:33 PM
Difficulty: 3.06 / 10
10kj
85rpm
21%
10mph
30 min Broadway Ride
Sam Yo
Sunday 3/27/22 @ 7:54 PM
Difficulty: 7.63 / 10
179kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 3/26/22 @ 10:44 PM
Difficulty: 3.34 / 10
 
30 min Broadway Ride
Sam Yo
Saturday 3/26/22 @ 10:10 PM
Difficulty: 7.48 / 10
167kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/23/22 @ 11:24 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 3/23/22 @ 11:16 PM
Difficulty: 0 / 10
21kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 3/23/22 @ 10:45 PM
Difficulty: 7.61 / 10
170kj
68rpm
43%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 3/22/22 @ 10:38 PM
Difficulty: 7.05 / 10
173kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/21/22 @ 12:23 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 3/21/22 @ 12:18 AM
Difficulty: 3.77 / 10
21kj
69rpm
37%
14mph