Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 4/3/22 @ 1:48 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 4/3/22 @ 1:43 PM
Difficulty: 0 / 10
21kj
82rpm
33%
14mph
30 min Disco Ride
Sam Yo
Sunday 4/3/22 @ 1:11 PM
Difficulty: 7.8 / 10
197kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/2/22 @ 3:26 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 4/2/22 @ 3:21 PM
Difficulty: 0 / 10
21kj
79rpm
33%
14mph
30 min Classical Music Ride
Bradley Rose
Saturday 4/2/22 @ 2:48 PM
Difficulty: 6.93 / 10
144kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/1/22 @ 10:36 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 4/1/22 @ 10:31 PM
Difficulty: 3.57 / 10
26kj
76rpm
38%
15mph
20 min Funk Ride
Denis Morton
Friday 4/1/22 @ 10:9 PM
Difficulty: 7.03 / 10
113kj
80rpm
38%
16mph
5 min Warm Up Ride
Leanne Hainsby
Friday 4/1/22 @ 10:4 PM
Difficulty: 4.1 / 10
20kj
89rpm
29%
13mph